芝罘胖胖 发表于 2023-10-7 18:12

一个小窝头就是一顿晚饭！！

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行云何处去 发表于 2023-10-7 18:28

不吃主食多吃菜也行

风扬 发表于 2023-10-7 18:31

伙食标准一直在线

清晰的远方 发表于 2023-10-7 19:01

吃的一直都挺好的

玉佩 发表于 2023-10-7 19:20

58本地站长 发表于 2023-10-7 19:29

这种吃法，
体重咋办？

芝罘胖胖 发表于 2023-10-7 19:32

58本地站长 发表于 2023-10-7 19:29
这种吃法，
体重咋办？

控制量呀！我这两个月控制减重二十多斤了！以前最重220斤现在185了

今天不是周五 发表于 2023-10-7 19:34

这菜也太下饭了！

58本地站长 发表于 2023-10-7 19:43

芝罘胖胖 发表于 2023-10-7 19:32
控制量呀！我这两个月控制减重二十多斤了！以前最重220斤现在185了

每个月减10斤，
一年下来掉一百来斤，
开班收学员行

山与海123 发表于 2023-10-7 19:47

茼蒿炖鱼什么吃法

芝罘胖胖 发表于 2023-10-7 19:58

58本地站长 发表于 2023-10-7 19:43
每个月减10斤，
一年下来掉一百来斤，
开班收学员行

其实很简单就是控制摄入量，管住嘴，迈开腿就行了！！主要是管住嘴

芝罘胖胖 发表于 2023-10-7 19:59

山与海123 发表于 2023-10-7 19:47
茼蒿炖鱼什么吃法

老烟台吃法

好吃的不是拉面 发表于 2023-10-7 20:21

好！！！！！！！！！！

小迟迟 发表于 2023-10-7 20:25

大康水平

明月11 发表于 2023-10-7 21:21

不应该是扒皮狼炖茼蒿吗

芝罘胖胖 发表于 2023-10-7 22:06

柔嘉 发表于 2023-10-7 21:21
不应该是扒皮狼炖茼蒿吗

茼蒿炖刀鱼也是老烟台菜味道不错你可以试试

发财哥 发表于 2023-10-7 22:19

三个菜都是优秀的下酒菜！

山与海123 发表于 2023-10-7 23:12

芝罘胖胖 发表于 2023-10-7 19:59
老烟台吃法

我是吃不来茼蒿

未来可期666 发表于 2023-10-8 07:50

美食男

悍娇虎 发表于 2023-10-8 09:05

芝罘胖胖 发表于 2023-10-7 22:06
茼蒿炖刀鱼也是老烟台菜味道不错你可以试试

痛风不痛了吗
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