余笙 发表于 2024-6-16 12:50

布衣生活,烟火人生

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>这个天大中午去健身房跑步估计也是另类<img src="https://pic.app.ytbbs.com/face/default/s_16.gif" width="24" height="24" data-smile="11" data-smilie-id="11" /></p><p class="">躺到九点起来做午饭,10:10分开始吃饭,为了不让自己有负罪感最佳操作就是健身房暴汗。<img src="https://pic.app.ytbbs.com/face/default/s_6.gif" width="24" height="24" data-smile="14" data-smilie-id="14" /></p><p class="">1:炸小黄花鱼,最简单的制作:调料煨好撒干面粉炸。</p><p class="">2:黄瓜胡萝卜溜贝丁,其实我做的不正宗 就是蔬菜焯水和贝丁一起下锅炒熟。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p class="">烟火红尘,我本凡人,不求精彩,只求自在&hellip;<img src="https://pic.app.ytbbs.com/face/default/s_79.gif" width="24" height="24" data-smile="110" data-smilie-id="110" /><img src="https://pic.app.ytbbs.com/face/default/s_79.gif" width="24" height="24" data-smile="110" data-smilie-id="110" /><img src="https://pic.app.ytbbs.com/face/default/s_79.gif" width="24" height="24" data-smile="110" data-smilie-id="110" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240616124855front2_0_1662407_Ft69_zhYYRKDJ5yF2cEnc0npVo2v.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" 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黑与白之间 发表于 2024-6-16 12:58

刚要睡觉看见你这个疯子,看来你的真爱是健身跑步

有水无为 发表于 2024-6-16 13:06

黑与白之间 发表于 2024-6-16 12:58
刚要睡觉看见你这个疯子,看来你的真爱是健身跑步

下午带余老师吃点好的吧增加一下她的负罪感

黑与白之间 发表于 2024-6-16 13:08

有水无为 发表于 2024-6-16 13:06
下午带余老师吃点好的吧增加一下她的负罪感

不出意外能睡一下午神仙也约不出来

有水无为 发表于 2024-6-16 13:08

余老师,冰箱里的知了猴,何不一起炸了?不要太完美哈

有水无为 发表于 2024-6-16 13:09

行动力取决于诱惑程度

二十六日晴 发表于 2024-6-16 13:28

喜欢看你放假做好吃的

行云何处去 发表于 2024-6-16 14:05

精致

发财哥 发表于 2024-6-16 14:19

真好啊

好吃的不是拉面 发表于 2024-6-16 14:24

好!!!!!!!!!!!!

有水无为 发表于 2024-6-16 14:25

这么好的美食,感觉缺了点什么

黄海金沙滩海岸 发表于 2024-6-16 14:49

这些菜你只有不用油,吃得再多,也不会胖,更不用担心有负罪感!做鱼类等海产品,多吃能对内分泌的代谢有好处,反而能让体重降下来,前提是不要用油炸鱼,因为油的热量高,而且产生大量的反应式脂肪酸,比猪油和猪肥肉还不容易代谢掉!

艺丰系统门窗 发表于 2024-6-16 17:04

艺丰系统门窗 发表于 2024-6-16 17:04

晴朗阳光 发表于 2024-6-16 17:07

发帖辛苦啦,打赏奖励!

余笙 发表于 2024-6-16 17:17

黑与白之间 发表于 2024-6-16 12:58
刚要睡觉看见你这个疯子,看来你的真爱是健身跑步

不,亲爱的姐姐,你要透过表面看实际,其实我跑步是为了多吃几口美食,所以说最爱的是美食

余笙 发表于 2024-6-16 17:18

晴朗阳光 发表于 2024-6-16 17:07
发帖辛苦啦,打赏奖励!

谢谢

余笙 发表于 2024-6-16 17:18

艺丰系统门窗 发表于 2024-6-16 17:04
发帖辛苦啦,打赏奖励!

谢谢

余笙 发表于 2024-6-16 17:19

有水无为 发表于 2024-6-16 14:25
这么好的美食,感觉缺了点什么

谢谢大哥,缺什么呢{:face_093:}

余笙 发表于 2024-6-16 17:19

艺丰系统门窗 发表于 2024-6-16 17:04
喜欢看你做饭的帖子,碗里装的什么?

焦面,面熟么
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