余笙 发表于 2025-3-25 19:42

配速里的坚持与成长

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>前几天跑步机上摔一跤，本来以为会受影响。但今天跑下来，看到跑步机上显示的配速，心里满是惊喜。虽说和曾经的巅峰状态比有差距，可每一步的坚持都让我明白，重拾运动的勇气与努力同样珍贵。这不仅是对身体的挑战，更是和过去的自己和解，继续在这条跑道上，跑出属于自己的节奏。加油<img src="https://pic.app.ytbbs.com/face/default/s_6.gif" width="24" height="24" data-smile="14" data-smilie-id="14" /></p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img 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黑与白之间 发表于 2025-3-25 19:50

厉害了

别亦难 发表于 2025-3-25 19:56

多少有点汗颜
https://pic.app.ytbbs.com/forum/20250325195637front2_0_1673437_FgBHtyYrM91QubkGQDonQj-vbrjW.jpg

┊丄締┊嘙 发表于 2025-3-25 20:03

厉害

52it 发表于 2025-3-25 20:34

棒棒哒

52it 发表于 2025-3-25 20:34

别亦难 发表于 2025-3-25 19:56
多少有点汗颜

有的时候我也去南操场，里面人真多

好吃的不是拉面 发表于 2025-3-25 20:41

好！！！！！！！！！！

别亦难 发表于 2025-3-25 20:42

52it 发表于 2025-3-25 20:34
有的时候我也去南操场，里面人真多

可以来个偶遇在外圈遛弯的老大爷就是在下

晒太阳的向日葵 发表于 2025-3-25 20:46

棒棒哒，加油

艾迪尔258 发表于 2025-3-25 20:50

发帖辛苦啦，打赏奖励！

艾迪尔258 发表于 2025-3-25 20:50

加油

余笙 发表于 2025-3-25 20:53

艾迪尔258 发表于 2025-3-25 20:50
发帖辛苦啦，打赏奖励！

感谢

52it 发表于 2025-3-25 20:53

别亦难 发表于 2025-3-25 20:42
可以来个偶遇在外圈遛弯的老大爷就是在下

咱俩待遇差不多，我是在溜达的老阿姨

余笙 发表于 2025-3-25 20:54

别亦难 发表于 2025-3-25 19:56
多少有点汗颜

一点点加的如果开始就这个速度应该在26分钟左右结束

行云何处去 发表于 2025-3-25 21:56

减肥的季节

发财哥 发表于 2025-3-25 21:59

现在去偶遇来得及不？

牛家卧 发表于 2025-3-26 07:48

余老师锻炼小心点，别只追求配速。。。。只有适应咱的频率，不要咱适应冰冷的机器和指标。。。。

别被拖着跑，要咱拖着它跑。。。。

YTMSA 发表于 2025-3-26 07:57

健康的身体就是一笔宝贵的财富！

打假打小人 发表于 2025-3-26 10:49

别亦难 发表于 2025-3-25 20:42
可以来个偶遇在外圈遛弯的老大爷就是在下

打假打小人 发表于 2025-3-26 10:50

弱弱地问一下，原地跑和跑步机有啥区别
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