继续努力，
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>最近开始增肌了，可能是最近运动的原因吧，去阿德一趟大吃大喝体重涨了，昨天回来开始继续节食。现阶段还是以减脂降重为主，主要还是看体重和脂肪率吧，毕竟这数字也只是仅供参考的。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251206053056front2_0_96291_FrDR42S5_0QHjCEnWLKwbM9z5pmy.png?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="628" height="1068" 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data-qf-origin="forum/20251206053133front2_0_96291_Fiw96YWLGZ9BI1Y-SpAeRkVtblHk.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 兄弟:身高多少呢？体重确实有点超重了。想减到160斤，需要很大的恒心与毅力。坚持到底，你一定会收获满满。加油！德康Mr 发表于 2025-12-6 07:11
兄弟:身高多少呢？体重确实有点超重了。想减到160斤，需要很大的恒心与毅力。坚持到底，你一定会收获满满。 ...
目前身高180左右，体重有点大了，必须要减肥的
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